A good night's sleep is crucial when it comes to weight loss and overall health. Sleep Tight will be sure to help you count sheep in no time. This product is more than just your average melatonin pill. Sleep Tight is a special formula of handcrafted natural herbs blended into one supplement to give you the type of snooze you will want to brag about to your sleep-deprived friends.
At Fitricion we pride ourselves in not only giving you the best ingredients in our supplements but also in educating our consumers on what you are purchasing because knowledge is power! Learn how all the ingredients in this bottle can help you below:
Melatonin: A hormone naturally produced in the brain that helps tell your brain when to fall asleep and when to wake up. Sleep deficiency has been linked to many diseases including depression, type 2 diabetes and obesity. If you are struggling to lose weight, a good night's sleep can help by supplementing with this necessary hormone.
Calcium: Essential for building & maintaining strong bones calcium helps the brain use the amino acid "tryptophan." This amino acid helps manufacture the sleep-inducing substance melatonin helping to alleviate insomnia symptoms.
Vitamin B6: Aids in the production of the hormones serotonin and melatonin, both of which are important to restful sleep, and also to mood. There's a strong correlation between depression and sleep problems, 75 percent of people with depression reported they also have symptoms of insomnia.
Magnesium: increases GABA, which encourages relaxation as well as sleep. Low GABA levels in the body can make it difficult to relax. Magnesium also plays a key role in regulating the body's stress-response system relieving symptoms of anxiety, depression, and insomnia.